Welcome to CoreAbility. As a qualified fitness & nutrition professional I am here to help you get healthier and ultimately, happier.  Feel free to have a look around and if you’d like more information, please get in touch via enquiries@coreability.wales or the contact page.  Thank you, Kirsten x


Over at Proper Nosh I provide tasty, healthy AND easy recipe ideas to help you include more plants in your daily food.  You don’t have to be vegan to enjoy this, so why not stop by for some inspiration and yummy food ideas.

When you are hungry for tasty, healthy food and life

When you are hungry for tasty, healthy food and life

CoreHealth - 6 week nutrition & exercise courses

Join a small and friendly group at Clyne Farm Centre to learn about all things nutrition and exercise.  During the 2 hour session we will move, cook, learn, talk and laugh. 

Fitness Sessions

Training in the beautiful surroundings of Swansea Bay and the Mumbles, I offer outdoor fitness sessions for all levels.  Movement outdoors - on the beach or in the park - will leave you feeling exhilarated.


  • Next CoreHealth course 8/1/19 

    Start the New Year as you mean to go on…

    6 sessions Β£85.00 (or Β£17.00 single session)

    Advance bookings essential via enquiries@coreability.wales

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